Can barre3 classes help in my marathon training?


Barre classes may help keep things fresh during your marathon training in the form of cross training. Taking a class such as a barre class allows you to take your mind away from the rigors of training for a marathon while remaining active.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Yes! For many reasons, barre3 is a great complement to long distance running. Our deep stretching along with core strengthening and stamina building are but a few of the benefits to runners.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.