Can I try barre classes if I have never exercised before?

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Certainly! See your health care practitioner first to make sure you’re cleared for exercises, and also speak to the instructor before hand so he or she knows you’re just beginning. Taking a barre class could be a great first step to reaching your fitness goals.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
At barre3 my answer is an enthusiastic, Yes! No exercise experience required. Our classes are made up of basic movements and minimal props. We are focused on clear instruction and demonstration for all levels. Check in with your local studios to make sure they are a good fit for you.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.