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How can I build my quads without using weights?

Building your quads without using weights could prove to be a difficult task, because in order to stimulate growth, or “hypertrophy,” the muscle needs to work against an increased resistance and volume.

 If you’re looking to use an alternative to traditional “weights,” other implements like medicine balls, water jugs, sandbags, etc. serve as appropriate replacements! The key is to be creative, and not limit yourself to a traditional setting!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.