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What are the benefits of kickboxing?

Kickboxing is a dynamic high impact totally body workout that will train nearly all areas of the body. The bouncing on the balls of your feet and the punching and kicking will help you develop strength, power, and strong bones. The twisting punching and kicking movements will strengthen your core your hips, legs, and upper arms and back. Kickboxing is an excellent cardiorespiratory workout that is fun and effective. Kickboxing will also help you develop confidence and help you learn how to defend yourself.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.