Types Of Exercise Programs
From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exercise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
-
7 Office Exercises That Won't Make You Look Like a Weirdo
-
Workouts to Prevent Heart Disease
-
Reduce Inflammation and Obesity with Endurance Training
-
Want to Lose Weight? Try Interval Training Workouts
-
3 Big Benefits of Exercise
-
Squats for Toned Legs
-
Triple Play
-
2 Cures for Embarrassing Arm Flap!
-
Need to Build Muscle? Endurance Training Will Do It
-
Winter Fitness Alternative for Walkers and Runners
-
Workout Tip: Up the Intensity