How do I perform an arms overhead floor crunch with rotation?

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Lie on your back with your knees bent, feet placed flat on the floor, shoulder-width apart. Extend your arms overhead, keeping your upper arms by your ears. Draw-in your navel and tuck in your chin. Crunch your upper body forward, keeping your arms by your ears, and slowly rotate your torso to one side. Lower your upper body back down to the floor, rotating your torso back to the starting position. Repeat the crunch rotating in the opposite direction.


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