"Yes. Working a couple of body parts per day can help you achieve your fitness goals in a couple of ways. First, it is very time efficient. Second, you can turn up the intensity in certain areas to get your body to change. Third, by rotating which body parts you are working out, you can take advantage of longer recovery time for each body part to make sure your body is ready for the next workout. Split-routines tend to be used by bodybuilders because they allow for shorter training sessions and help with compliance. There is no research that indicates that any one type of split-routine is better than another, and it is recommended that you use a variety of splits to keep the body guessing. Ultimately, all training is cumulative. This means that you can perform 12 sets of bench press in one day, or you can perform 12 sets of bench press in one week and still have performed 12 total sets in that one week. The difference could be in the amount of work done and the frequency of stimulation. "
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Types Of Exercise
Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.