Why do I sometimes want to vomit during a hard workout?

Advertisement
Advertisement
The urge to vomit during a hard workout can have many causes. First, you may be dehydrated from the workout, which can lead to nausea. You may have low blood sugar, and a sign of that is also nausea. When you work out hard, the blood flow goes away from your stomach, which can make you feel like you want to throw up regardless of what you did or did not eat. Eating the wrong type of foods before workouts (heavy, greasy or fatty meals, for example) can also make you want to throw up during a hard workout. If you drink too much water, that may also want to come back up simply due to the jostling in the hard workout.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.