Is whole body vibration (WBV) training safe?

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Whole body vibration training (WBV) is safe for a vast majority of people. Although with any physical activity, it is important to consult your physician prior to engaging in the activity. There are many benefits of WBV training that can enhance sports performance, improve recovery and rehabilitation, and improve global health and wellness. Due to the many benefits, users range from young to old and beginner to advanced.

Contraindications are but not limited to: Recovering from surgery, serious cardiovascular disease, disease, known neurological conditions, pregnancy, thrombosis, joint implants, pulmonary embolism, known retinal conditions, severe diabetes, pacemakers and implantable cardioverter defibrillators, poor somatosensory receptor sensitivity on the plantar surfaces of the feet, severe migraine.

 

Eric Beard
Sports Medicine

Whole Body Vibration (WBV) Training is safe for most people. There are some contraindications however including but not limited to; nephrolithiasis, severe headaches, blurred vision or serious ocular disease, acute hernia, discopathy, spondylolysis, cardiovascular disease, chronic heart failure, pacemaker, acute thrombosis, lower extremity ulcers, recent infections, tumors, recent wounds from surgery, recent fractures, acute tendonitis, hip and knee implants, recently placed screws, pins, plates and coils and recently placed IUDs. There should be precautions taken if any of the following applies to a user; cognitive impairments, dementia, dropouts, high risk or untreated hypertension, severe diabetes, rheumatoid arthritis,  gallstones, kidney stones. As WBV becomes more popular and more research studies are done on this type of training, more contraindications may be identified.

If you have any specific questions direct them to your physician and see a qualified instructor when looking to included WBV into your fitness program.

Yes. For healthy individuals whole body vibration(WBV) appears to be very safe.However, as with any exercise routine,consult your physician or other qualified medical professional before incorporating WBV into your routine. Because no additional weights are necessary, WBV involves minimal loading to the passive structures of the body such as bones, ligaments, and joints. This makes WBV highly suited for people that have difficulty performing traditional forms of exercise due to old age, illness, disorder, excessive weight, or injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.