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What training system can help me lose fat?

There are a few different systems of training that professionals use to gain results with clients. Some of the most popular are the super-set, split-routine, single-set, and circuit-training systems. Each system has merit; however, the resistance-training systems were created for different purposes. We tend to use a very specific system based on the most common goal sought by clients -- fat loss. For this goal, we have found that circuit training is the most time-efficient and effective system. Circuit training requires you to perform one exercise right after another with minimal rest. If weight loss is your goal, then you want to burn the most calories you can while exercising. Circuit training enhances your caloric burn while also increasing your strength and stamina.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.