What time of day will I get the most effective workout for weight loss?

Chris Powell
When it comes to weight loss, exercising early in the morning may help you train harder, and generally be more consistent with your workouts. In this video, fitness trainer Chris Powell explains why he thinks early AM workouts are the most effective.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.