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What time of day will I get the most effective workout for weight loss?

Chris Powell
Fitness
When it comes to weight loss, exercising early in the morning may help you train harder, and generally be more consistent with your workouts. In this video, fitness trainer Chris Powell explains why he thinks early AM workouts are the most effective.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.