What is the press-rebound principle in exercise?

In physics if you press down against a surface there is an equal force that rebounds back in the opposite direction. For example if you throw a rubber ball into the floor the ball will bounce back up with nearly the same amount of force. Another example would be bending down rapidly to perform a squat jump. By squatting down you push force into the ground which is then rebounded back up towards the body which helps a person jump higher.
Sadie Lincoln
Sadie Lincoln on behalf of barre3
In class I demonstrate this with our core ball. I drop it on the floor, and it bounces. But if I throw it to the ground with force, if flies high into the air. Similarly, if you apply force downward in your body, there is a direct reaction upward. This is one way we can create length in our body.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

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