What is a good exercise for patients with limited mobility?

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You want to chose exercises that are low-intensity, and easy to perform with proper form and technique. For example, start with a simple walking program. In addition light stretching will be important to help regain some flexibility. Lastly, try performing some light strength-training exercises such as modified push-ups, or ball wall squats.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.