What exercises can I do to get a lean body?

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Having a lean body is combination of resistance training, some form of aerobic or interval training and diet. Aerobic or interval training will burn large amounts of calories which will help your body burn extra body fat. Resistance training will help you to maintain or increase your lean body mass which helps maintain your metabolism. Changing your body fat percentage is largely due to changing your dietary practices. Make food choices high in quality protein, low in saturated fats and sugars, and high in vitamins and minerals. By combining good dietary choices with resistance training and aerobic exercise you can lower your body fat percentage and improve your lean body mass.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.