What is an example of a foot-strengthening exercise?

Christopher Chiodo, MD
Orthopedic Surgery
Following is an exercise to help build foot strength:

Wearing supportive sneakers or shoes, stand with both feet flat. Lift off your heels onto your toes. Lower flat to the ground. Repeat 10 times. Pause. Perform five sets of 10 daily.

After two weeks, if your feet are strong and uninjured, you can increase the intensity by performing the same set of exercises but standing on only one foot at a time. Rest the other foot gently on the back of your ankle. Hold the back of a chair or table for stability.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.