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What are the most common mistakes people make when they work out?

Mr. Donovan Green
Athletic Training
Exercise isn't rocket science, but you can make mistakes when you work out. In this video, I will discuss what everyone should know before heading to the gym.
Dolvett Quince
Fitness
The most common mistake people make when they work out is they have poor form, so they tend to work the wrong muscle group. In this video, celebrity fitness expert Dolvett Quince explains why it's key to know what you're doing, to maximize time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.