How do I perform a standing V raise with one arm?

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Stand with your feet pointed straight ahead and placed shoulder-width apart.  Draw-in your navel and hold a dumbbell in one hand, with your arm hanging at the side of your body.  Keeping your elbow straight, raise one arm at a 45-degree angle in front of your body until your hand reaches eye level.  Be careful not to shrug your shoulders or arch your back.  Hold the top position and then lower your arm back down to the side of your body.  Repeat with the same arm.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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