What are three exercises that will help transform your body?

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Three exercises that will help transform your body include a Step-up Balance Curl to Press, Squat To Row, and Push-up. Keep in mind these are intermediate-to-advanced level exercises. You may need to regress to an easier exercise if these examples are too difficult.

It is also important to note, from the standpoint of preventing chronic disease and improving health and quality of life, aerobic exercise should always be a top priority because of the number of health-related benefits associated with it.


[media id="DEV__4c7e619fbcad02_29424199" title="Front Step-Up, Balance to Overhead Press with 2-Arms"]

[media id="DEV__4c7e70f401d161_22338675" title="Push-Up"]



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.