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How do I perform a standing cable chest press with alternate-arms?

Stand with your back to a weight stack, keeping your feet straight and placed shoulder-width apart. Keep your knees slightly bent as you hold a cable in each hand at chest level, palms facing down. Bend your elbows and keep them slightly below shoulder level. Press the cables forward and together, fully extending your arms and being careful not to jut your head forward. Return one cable to the starting position and then press forward. Repeat the exercise with the other arm.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.