How do I perform a single leg cable chest press with alternate-arms?

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Stand on one leg with your foot pointed straight ahead and your knees slightly bent. Hold a cable in each hand at chest level with your palms facing down, elbows bent and slightly below shoulder level. Press both of the cables forward, fully extending your arms being careful not to jut your head forward. Return one cable to the starting position and the press it forward. Repeat the exercise with your opposite arm.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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