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If I am above 30, should I consult a physician before I start exercising?

Yes, it’s important to get a yearly physical if you are planning on starting an exercise program. This will pre-screen you for any underlying conditions that you may not be aware of and could potentially be fatal if left unchecked.

Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
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How should I do cable back kicks?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
To do cable back kicks, begin by attaching a cuff to a low cable pulley and to your right ankle. Fac...
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How do I perform leg circuits?
National Academy of Sports MedicineNational Academy of Sports Medicine
Begin with a prisoner squat.  Stand with your feet pointed straight ahead and placed shoulder-width ...
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How Do I Perform a Romanian Deadlift?
How Do I Perform a Romanian Deadlift?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.