How do I perform a rotator-cuff rotation?

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Either lie on your side or grip a cable with a handle directly in front of you at hip height. Keep your core engage, spine in neutral alignment and your elbow bent at 90 degrees. Start with the dumbbell or cable handle held against the body and while keeping your upper arm held against the body and the elbow bent at 90 degrees.  Rotate the arm away from the body approximately 90 degrees and then return to the starting point. It’s very important to keep the elbow bent and the upper arm close to the body at all times.
Dr. Michael Roizen, MD
Internal Medicine
Lie on your side on a bench or on the floor with a weight in your top hand. Bend your elbow at a 90-degree angle and hold your upper arm against the side of your body with your forearm down across your body. Lift the weight by rotating the top shoulder outward while keeping your upper arm against the side of your body. Lift until your forearm is almost perpendicular to the floor.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.