For healthy individuals whole body vibration (WBV) appears to be very safe. Research is still being conducted on the effects of vibration on certain medical conditions. If you are pregnant or have acute thrombosis, serious cardiovascular disease, a pacemaker, recent wounds, hip/knee implants, an acute hernia, discopathy, spondylolysis, severe diabetes, epilepsy, recent infections, severe migraines, tumors; recently placed IUDs, or metal pins/plates, WBV may not be suitable for you. Consult a qualified physician before beginning a training program that includes WBV.
- Q How do I perform a horizontal jump with stabilization with a turn?
- Q What are active range of motion (ROM) exercises for the hips and knees?
- Q How do I perform a tuck jump?
- Q How do I do a turning lunge, balance to overhead press with alternate arms?
- Q How do I perform a plank with leg raise and abduction?
- Q How do I perform a ball chest press with 1 arm?