Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Get tips to make taking regular walks a lifelong habit.

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Using the correct form can help you get the most out of your walk.

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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With a few tweaks, your everyday household chores could double as effective, calorie-burning exercis...

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Try these discreet exercises to help you stay in shape while working in the office.

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Learn the correct moves for doing a simple Sun Salutation.

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Strengthen your muscles, improve your mood, and turn your love life up a notch.

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The ancient movement practice doesn't only benefit joints and muscles. It may help improve yo...