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How do I perform a speed machine shoulder press?

Adjust the seat settings so that you are comfortable in the machine.  Select your desired weight and with your chin tucked, press the weight overhead, fully extending your arms.  Be careful not to shrug your shoulders or jut your head forward.  Perform as fast as can be controlled.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.