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How do I perform a squat jump with stabilization?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Draw-in your navel and contract your glutes. Jump up, raising your arms overhead and land softly. Hold the landing position for a few seconds.





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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.