How do I perform a single leg cable chest press with 1-arm?

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Stand on one leg with your foot pointed straight ahead and your knees slightly bent. Hold a cable in one hand at chest level with your palm facing down, elbow bent and slightly below shoulder level. Press the cable forward, fully extending your arm and being careful not to jut your head forward. Return the cable to the starting position and repeat the exercise with the same arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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