How do I perform a draw-in lying on my back?

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Begin by lying on your back, with your knees bent and keep your feet flat on the floor. Breathe normally as you gently draw-in your navel toward your spine. Once you have drawn-in your navel, hold the contraction and relax.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.