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How do I perform an alternating arm machine cable row?

tand facing a cable machine with your feet pointed straight ahead and placed shoulder-width apart.  Hold the cables with your arms extended at chest level.  With your knees slightly bent, row by bringing the thumb of one hand toward your armpit, contracting your shoulder blades together.  Be careful not to shrug your shoulders or jut your head forward.  Hold the contracted position and then return to the starting position.  Repeat the exercise with the opposite arm.



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