Advertisement
Hold a medicine ball with both hands, elbows slightly bent, keep your feet straight and placed shoulder-width apart. Squat with your chest up, lowering the medicine ball to the floor. Contract your glutes and extend, raising the medicine ball over your head.
Continue Learning about Types Of Exercise
Types Of Exercise
Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...
e program into your daily schedule.
More
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.