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How do I perform a flexion and extension with a medicine ball?

Hold a medicine ball with both hands, elbows slightly bent, keep your feet straight and placed shoulder-width apart.  Squat with your chest up, lowering the medicine ball to the floor.  Contract your glutes and extend, raising the medicine ball over your head.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.