Advertisement

How do I perform a bent over triceps extension with 1 arm?

Kneel with one knee and the same hand on a bench.  Keep your opposite foot on the floor and hold a dumbbell in the opposite hand, keeping your elbow bent 90-degrees, placed at your hip.  Keeping your back flat, extend your elbow until your arm is straight and parallel with the ground (perform a kick back).  Hold and then return the weight to the starting position.  Repeat with the same arm.



Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
What are passive range of motion (ROM) exercises?
National Academy of Sports MedicineNational Academy of Sports Medicine
Passive ROM exercises are passive stretches where a partner, a machine, or some type of pressure is ...
More Answers
Can I exercise right after having my meals?
National Academy of Sports MedicineNational Academy of Sports Medicine
So long as doing so doesn’t cause stomach issue or nausea, there is no reason why you can’t work out...
More Answers
What Triggered the Use of Vigorous Exercise to Treat Parkinson's Disease?
What Triggered the Use of Vigorous Exercise to Treat Parkinson's Disease?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.