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How do I perform a bent over dumbbell row with two arms?

Wendy Batts
Fitness
The first thing to do when performing a 2-arm, bent-over dumbbell row is to choose a weight that you want to use. Next, stand with your feet pointed straight and be sure to keep your belly in tight. Bend at your waist until your chest is at 45-degree angle to ground and hang both arms in front of body with a dumbbell in each hand. From this position, row the dumbbells back by bringing your thumbs toward your armpits. Squeeze your shoulder blades together and pause, making sure that you are not arching your back. Return the dumbbells to the start position and repeat for the desired number of repetitions.
Stand with your feet pointed straight ahead and draw in your navel.  Bend at your waist until your chest is at a 45 degree angle to the ground.  Extend your arms and let them hang in front of your body with a dumbbell in each hand.  Row the dumbbells, bringing your thumbs up toward your armpits.  Contract your shoulder blades together and be careful not to arch your back.  Return the dumbbells to the starting position and repeat.





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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.