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How do I perform a bent over dumbbell row with alternating arms?

Stand with your feet pointed straight ahead and draw in your navel.  Bend at your waist until your chest is at a 45 degree angle to the ground.  Extend your arms and let them hang in front of your body with a dumbbell in each hand.  Row one dumbbell, bringing your thumb up toward your armpit.  Contract your shoulder blade in toward your spine and be careful not to arch your back.  Return the dumbbell to the starting position and repeat with the opposite arm.



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