How do I perform a ball seated shoulder press with 2 arms?

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Hold two dumbbells in your hands, let them hang down at your sides and keep your palms facing in toward your body.  Keep your feet pointed straight ahead and placed shoulder-width apart.  Contract your glutes and perform a three-quarter squat.  Stand, pushing through your heels, and curl the dumbbells to your chest.  Next, press the dumbbells overhead, fully extending both your arms keeping your palms turned away from your body.
















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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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