Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

article

Get Fit While Doing Chores
With a few tweaks, your everyday household chores could double as effective, calorie-burning exercis...

slideshow

7 Simple Exercises You Can Do in Your Office
Try these discreet exercises to help you stay in shape while working in the office.

slideshow

Yoga Poses in 12 Easy Steps
Learn the correct moves for doing a simple Sun Salutation.

slideshow

4 Simple Yoga Moves for Better Sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

slideshow

8 Yoga Moves for a Happier Mood
The ancient movement practice doesn't only benefit joints and muscles. It may help improve yo...

slideshow

6 Simple Prenatal Yoga Poses
Try these basic stretches to help you through pregnancy and labor.

slideshow

5 Moves to Tone Your Backside
Get your butt in gear with these simple and fun exercises.

article

4 Ways to Make Time for Walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

article

Walking Is Meditation in Motion
Spirited walking can soothe a frayed mind.