What leg exercises are recommended if I only have one leg?

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If you only have one leg, then perform single-leg exercises. Start by practicing balancing on one leg (without weight) by slightly bending the knee, drawing-in the abdominals, and contracting the buttocks.  Once balancing becomes easier, you can perform exercises such as single-leg toe touches, single-leg squats, and eventually, upper body exercises, such as biceps curls, while balancing on one leg.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.