How is jumping on a trampoline a good workout?

Jumping on a trampoline activates many muscle groups as the body works harder to stabilize on an unsteady surface.  This challenges the heart to increase circulation and the body to burn more calories versus jumping off of the floor.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Even jumping on a trampoline has health benefits. In this video, Dr. Oz gets the "jump" on a good workout when he welcomes fitness instructor Lacy Stone.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.