Is it worth it to take a preworkout supplement?

Advertisement
Advertisement
Preworkout supplements are not worth taking. Save your money.

Preworkout supplements are comprised of various ingredients and claim a number of benefits including increased endurance, energy, muscle strength and fat burning. They usually contain a combination of stimulants like caffeine or guarana, creatine, antioxidants, amino acids, and other ingredients to help reduce muscle fatigue and enhance blood circulation.

While these supplements can improve power and muscular endurance, their impact on strength hasn’t been determined. In addition, supplements in the U.S. are poorly regulated. Instead, use food to get some of the same benefits. Drink coffee or tea for a stimulant boost, eat a diet rich in lean meat, poultry and fish to maintain creatine and amino acid stores, and get your antioxidants from fresh fruits and vegetables

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.