How do I perform a Romanian deadlift?

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Stand facing a barbell on the ground with your feet pointed straight ahead, placed shoulder-width apart and keep your knees bent at a 5-degree angle.  Hold a barbell in front of your thighs with your grip slightly wider than shoulder width apart.  Slowly bend at your waist, lowering the barbell toward the ground, keeping your back flat.  Contract your glutes and lift the barbell until you are standing upright.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.