How do I perform box run steps that are side to side?

Advertisement
Advertisement
Begin with your body turned 90-degrees to a 6-inch box with feet positioned in a staggered stance, one foot on top of the box. Keep your chest up. In a running motion, move sideways, placing 1 foot on top of the box and follow with the trailing leg moving on top of the box. Next, move one foot onto the floor on the opposite side, trailing with the opposite foot, moving down to the floor beside the lead foot. Pump your arms and repeat the movement, Changing direction and alternating your legs as fast as possible.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.