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How can six-pack abs help me to tone my body?

You are in luck!  You already have a six-pack!  Everyone has a six-pack but some individuals just have a little more insulation covering that six-pack compared to others.  Having a strong core is going to be very beneficial to assist in developing your body because your core connects your upper and lower body.  If the connection for your upper to lower body is not strong then your results may not be as present.  Keep that core strong and keep working!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.