How should I do lateral shoulder raises with an elastic band?

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To do lateral shoulder raises with an elastic band, place one end of the band underneath your feet. Stand on the band firmly, making sure you leave about a half-foot of band from the handle to your feet. Hold the other handle with an overhand grip. Make sure that the band is secured by your bodyweight as you raise the handle toward your shoulder. Keep your elbow straight, and don't lift the handle above your shoulder. Repeat for 3 sets of 12 reps. Adjust the length of the band to provide enough resistance to perform the exercise with good form, while making sure it's challenging enough to fatigue you after the prescribed reps.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.