How do I perform a turning step-up to shoulder press?

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Stand on one side of a box with your feet pointed straight ahead and placed shoulder-width apart. Hold a pair of dumbbells, one in each hand, at your sides. Step onto the box with one leg, turning 90-degrees as you push through your heel and stand up straight, placing both feet on top of the box. Press the dumbbells overhead, fully extending both arms. Return the dumbbells to your chest and step off the box, returning to the starting position.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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