How do I perform a turning lunge, curl to overhead press: 1-arm?

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Stand with your feet pointed straight ahead and placed shoulder-width apart. Hold a dumbbells in one hand, allowing it to hang at your side. Turn and lunge by opening up your hips, stepping back at a 45-degree angle and pivoting on your back foot. Stabilize with your front foot straight and flat, bend your knee 90-degrees and keep it directly over your second and third toes. Your opposite leg should be bent 90-degrees, with the heel of your back foot lifted off the ground. Push off the bent leg and return to your standing position while curling the dumbbell to your chest. Next, press the dumbbell overhead, fully extending your arm. Return the dumbbell to your chest and repeat the exercise with the opposite arm.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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