How do I perform a single leg medicine ball wood chop?

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Stand on one leg with your foot pointed straight ahead and your knee slightly bent. Hold a medicine ball above one shoulder and quickly pull the medicine ball toward the floor, throwing the ball toward the opposite foot in a wood chop motion. Extend your arms while you are throwing the ball. Catch the ball off the floor and repeat quickly with control.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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