How do I perform a single leg cable row with 2 arms?

Wendy Batts
When performing a single-leg, two-arm cable row exercise, first select the amount of weight you want to use on the cable. Next, stand on one leg making sure that your foot is pointed forward and your abs are drawn-in. Be sure that your other foot that is off the ground remains close -but not touching- the other leg you are standing on. Next, hold the handles out in front of you with your elbows extended. In one continuous motion, row your arms back by bringing your thumbs toward your armpits and squeezing your shoulder blades together. Be sure not to shrug your shoulders or jut head your forward. Return to the start position and repeat for the desired number of repetitions.

Stand on one leg, facing a cable machine with your foot pointed straight ahead. Hold the cables at chest level with your arms extended. With your knees bent slightly, perform a row by bringing your thumbs toward your underarms, squeezing your shoulder blades together and being careful not to shrug your shoulder or allow your head to “jut” forward. Hold the row for a few seconds and then return to the starting position.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.