How do I perform a single leg box hop up with stabilization to the side?

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Stand in beside a box with your feet pointed straight ahead and placed shoulder-width apart. Lift our chest and tuck in your chin. Contract your glutes as you balance on one leg and lift the other leg directly beside the balance leg. Using your arms, jump up to the side and land on top of the box on the same leg. Hold the landing position for a few seconds and then step off the box. 

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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