How do I perform a lean, fall, jog?

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Stand with our feet pointed straight ahead and placed shoulder-width apart, keeping your arms by your side. Lift your chest and tuck in your chin. Keep your feet in place and allow your upper body to fall forward toward the floor. When your balance is lost, drive one leg and the opposite arm forward, propelling your body into a jog.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.