How do I perform a knee up with rotation?

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Lie with your back on a flat bench with your hips bent at a 90 degree angle. Extend your legs into the air and grab a stable object for support. Draw-in your navel and contract your glutes. Lift your hips off the bench, pressing your feet up towards the ceiling. As you move your legs upward, rotate your hips and legs slightly in one direction like a corkscrew. Slowly return to the starting position and repeat rotating in the opposite direction.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.