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How do I perform high knees?

Run forward with short, quick steps, pumping your knees into the air and flexing your hip, knee and foot. Keep your chest up, pump your arms and land on the balls of your feet.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.